Exactly What to Eat to Turn On Your GLP-1

A printable grocery list + 7-day meal plan with portions.

This is the companion piece to my latest episode, 3 Nutrients That Turn On GLP-1. If you haven’t listened yet, start there! It gives you the full context behind why these foods matter and how your body uses them to regulate appetite and satiety.

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In my most recent podcast episode, I broke down the three nutrients that trigger your body’s natural GLP-1 production. I also talked about the simple daily habits that support your body’s natural GLP-1 production!

To piggyback off of that, this post is the practical toolkit. Below you’ll find a grocery list organized by category and a full meal plan. Practically speaking, it should help you take the guesswork out of piecing together your meals. (:

Below the paywall, I'm sharing two downloadable PDFs. I’d suggest printing them out (or having them on an iPad in your kitchen), sticking them on your fridge, and you’re set for the week.

1. A GLP-1 grocery list (with exact portions for every item)

2. A full 7-day meal plan where every meal is built to hit 25-40g protein and enough fiber to maximize your body's natural GLP-1 production.

Protein + veggie + starch + fat (the makings of a GLP-1 plate).

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