If you've been putting in the effort and your body isn't changing, start here.
@Edie Horstman thanks so much for this episode! I am a beginner to strength training - can you link the programs you mentioned in the podcast, please?
Of course! So I mentioned Peloton strength classes (I love Rebecca Kennedy’s HiLit program), Evlo Fitness (https://evlofitness.com/), and Meg Squats (https://apps.apple.com/us/app/stronger-by-the-day/id1591765440). As a beginner, I would suggest Evlo Fitness. :) xx
@Edie Horstman thanks so much for this episode! I am a beginner to strength training - can you link the programs you mentioned in the podcast, please?
Of course! So I mentioned Peloton strength classes (I love Rebecca Kennedy’s HiLit program), Evlo Fitness (https://evlofitness.com/), and Meg Squats (https://apps.apple.com/us/app/stronger-by-the-day/id1591765440). As a beginner, I would suggest Evlo Fitness. :) xx